FOOD AS MEDICINE: Get Your Digestive Tract Back on Track
“The beauty of Food As Medicine is that the choice to heal and promote health can begin as soon as the next meal.”
Did you miss the webinar on August 27, 2022, or attended and want a replay?
Here you go!
Those who attended learned about:
- Obvious and not so obvious signs your digestive tract is off track.
- How to assess your digestive health and create a personalized healing plan.
- Food, food like substances, and lifestyle factors that harm the digestive system.
- Simple strategies to improve your digestive system quickly.
- Top plant-based foods and herbs, that repair and reset your digestive tract
- How to prepare delicious and nutritious food to support a healthy gut with Chef Karen Osborne. Recipes included!
Highlights and Hacks:
- One of the not so obvious signs your digestive system needs help is depression and anxiety. Did you know that 95% of your serotonin (the happy hormone) is manufactured in your digestive system.
- Frequent illness is another not so obvious sign your digestive system needs help. Did you know that 80% of your immune system is located in your digestive system?
- Always start with the simple foundational or basic digestive health lifestyle practices to heal and protect your digestive system. Most of the time, this will get your digestive tract back on track quickly unless you have an undiagnosed chronic condition that requires therapeutic intervention.
- Everyone who attended AND stayed until the end received immediate digital download access to a Banish Bloat and Digestion Assessment Guide which includes recipes, my pro tips, and a self-assessment scorecard for you to assess the health of your digestive tract.
Everyone who registered for the webinar was eligible to participate in a raffle drawing to win A Healthy Vegetarian Recipe Starter Guide with breakfast, lunch, dinner, and juice recipes.
Congratulations to our raffle winner: Christie Miller!
Reminder:
We offer Food As Medicine webinars each month to provide education, information, inspiration, and practical tools and tips to get healthy and stay healthy with whole, minimally processed, plant-based food and appropriate lifestyle changes. Let us know what health topics you would like us to present.
Next Webinar- Save the date!
Webinar Name: Food As Medicine: Decrease Exhaustion and Increase Energy…Naturally!
Date: Saturday, September 24, 2022
Time: 2:00 pm – 3:15 pm
DISCLAIMER: I am a health coach, wellness consultant, and educator. Drawing on my background, training, skills, and life experiences, I support my clients of TrueSelf TotalHealth spiritually, mentally, emotionally, and physically. I am not a licensed practitioner, physician, dietician, nutritionist, nurse or medical professional. Anything you learn here is to be utilized/taught/shared at your own risk. Antoinette (Toni) St. Clair-Fish, Health Coach and Wellness Consultant claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented, suggested or recommended. This content is not intended to diagnose, treat, or cure a disease or condition. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your doctor or wellness practitioner if you have a condition that requires medical attention.
Toni St. Clair-Fish, FMCHC
Certified Functional Nutrition Coach and Educator-INE
Certified Digestive Health Coach-INE
Certified Insulin Resistance Coach-INE
Certified Functional Medicine Health Coach-IFM/FMCA
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