FOOD AS MEDICINE: The Top Three Health Hacks for Vegans, Vegetarians, and Wanabes
“The beauty of Food As Medicine is that the choice to heal and promote health can begin as soon as the next meal.”
Did you miss the webinar on March 19, 2022, or attended and want a replay?
Here you go!
Those who attended learned how to:
- Personalize their food plan
- Improve digestive health
- Balance pH with a plant based good plan
Highlights and Hacks:
- Personalizing your food plan starts with assessing your nutrient status (self or lab testing).
- Chewing your food (ideally 32 chews) or until it turns to pulp can eliminate digestive issues like bloating.
- You don’t have to strictly consume an alkaline diet. Rule of thumb: 60% to 80% of the foods you eat should be alkaline. This can be accomplished through eating a variety of fresh, whole, organic plant-based foods.
- In conjunction with the webinar, BVS sponsored a FREE virtual food preparation workshop presented by Dr. Ruby Lathon, on March 24, 2024.
Everyone who registered for the webinar was eligible to participate in a raffle drawing to win A Healthy Vegetarian Recipe Starter Guide with breakfast, lunch, dinner, and juice recipes.
Congratulations to our raffle winner: Brigette Dickerson!
Reminder:
We offer Food As Medicine webinars each month to provide education, information, inspiration, and practical tools and tips to get healthy and stay healthy with whole, minimally processed, plant-based food and appropriate lifestyle changes. Let us know what health topics you would like us to present.
Next Webinar
Food As Medicine: Using the Power of Plants to Optimize Thyroid Functioning
Date: Saturday, June 25, 2022
Time: 2:00 pm – 3:15 pm
DISCLAIMER: I am a health coach, wellness consultant, and educator. Drawing on my background, training, skills, and life experiences, I support my clients of TrueSelf TotalHealth spiritually, mentally, emotionally, and physically. I am not a licensed practitioner, physician, dietician, nutritionist, nurse or medical professional. Anything you learn here is to be utilized/taught/shared at your own risk. Antoinette (Toni) St. Clair-Fish, Health Coach and Wellness Consultant claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented, suggested or recommended. This content is not intended to diagnose, treat, or cure a disease or condition. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your doctor or wellness practitioner if you have a condition that requires medical attention.
Toni St. Clair-Fish, FMCHC
Certified Functional Nutrition Coach and Educator-INE
Certified Digestive Health Coach-INE
Certified Insulin Resistance Coach-INE
Certified Functional Medicine Health Coach-IFM/FMCA
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