FOOD AS MEDICINE: Top 10 Plant Foods That Reduce Inflammation!

“The beauty of Food As Medicine is that the choice to heal and promote health can
begin as soon as the next meal.”

Did you miss the webinar on June 26, 2021, or want a replay?

Here you go!

 

Those who attended learned:
1. The root causes of inflammation.
2. Subtle and not so subtle signs of symptoms of inflammation.
3. How to self-assess your inflammation-fighting nutrient status.

Highlights and Hacks discussed webinar:

  • Participants received this self-assessment scorecard to assess their inflammation-fighting nutrient status.
  • How to make curcumin, the “magical” inflammation-reducing nutrient in turmeric more bioavailable.
  • How “chocoholics” can use cacao to reduce inflammation.
  • How to increase digestion and absorption of inflammation-fighting nutrients.
  • Creating a DIY 14-Day Inflammation Detox. Looking for a structured plan
    with recipes and guidance or need some coaching? Contact Coach Toni St.
    Clair-Fish.
  • A recommended potent supplement (Advanced Inflammation Support by
    Klaire labs), that can be purchased at a discount from Fullscript once you create an account.

Reminder:
We offer Food As Medicine webinars each month to provide education, information, inspiration, and practical tools and tips to get healthy and stay healthy with whole, minimally processed, plant-based food and appropriate lifestyle changes. Let us know what health topics you would like us to present.

WHAT’S NEXT
Food As Medicine: Intermittent Fasting For Beginners!
Date: Saturday, July 24, 2021
Time: 2:00 pm – 3:15 pm

DISCLAIMER: I am a health coach, wellness consultant, and educator. Drawing on my background, training, skills, and life experiences, I support my clients of TrueSelf TotalHealthspiritually, mentally, emotionally, and physically. I am not a licensed practitioner, physician, dietician, nutritionist, nurse, or medical professional. Anything you learn here is to be utilized/taught/shared at your own risk. Antoinette (Toni) St. Clair-Fish, Health Coach and Wellness Consultant claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented, suggested or recommended. This content is not intended to diagnose, treat, or cure a disease or condition. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your doctor or wellness practitioner if you have a condition that requires medical attention.


Toni St. Clair-Fish
Certified Functional Nutrition Coach and Educator
Certified Digestive Health Coach
Certified Insulin Resistance Coach
Certification Candidate – Functional Medicine Health Coach

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