FOOD AS MEDICINE: Intermittent Fasting For Beginners
“The beauty of Food As Medicine is that the choice to heal and promote health can begin as soon as the next meal.”
Did you miss the webinar on July 24, 2021, or want a replay?
Here you go!
Those who attended learned:
- Ways To Do Intermittent Fasting
- Do’s and Don’ts For Intermittent Fasting
- Intermittent Fasting and Exercise
- Customizing Eating During Your Feeding Hours With Nutritionally Dense Plant Based Foods.
- Dealing With Your Fasting Hours
- Intermittent Fasting for Women
Highlights and Hacks:
- Review of the six most popular forms of intermittent fasting and how to choose which may be best for you.
- Diet quality is crucial. It’s not possible to binge on ultra-processed foods during the eating periods and expect to manage your weight and boost your health.
- It’s not recommended for people who have or are prone to eating disorders. It could also be a potential issue for those with underlying health conditions. View the recording or review the PowerPoint for specific conditions.
- Everyone who registered was eligible to participate in a raffle drawing to win A Vegan Starter Kit: Everything You Need To Know About Plant Based Eating by Dr. Neal D. Bernard, New York Times Best Selling Author. Congratulations to our raffle winner: Nickey Johnson!
- Three Day Clean Eating With Intermittent Fasting Challenge – Interested in participating in a group challenge with other BVS community members? “Health is created on an empty stomach.”
Reminder:
We offer Food As Medicine webinars each month to provide education, information, inspiration, and practical tools and tips to get healthy and stay healthy with whole, minimally processed, plant-based food and appropriate lifestyle changes. Let us know what health topics you would like us to present.
WHAT’S NEXT
Food As Medicine: Essential Supplements and Vitamins Needed by Vegetarians and Vegans
Date: Saturday, August 21, 2021
Time: 2:00 pm – 3:15 pm
DISCLAIMER: I am a health coach, wellness consultant, and educator. Drawing on my background, training, skills, and life experiences, I support my clients of TrueSelf TotalHealth spiritually, mentally, emotionally, and physically. I am not a licensed practitioner, physician, dietician, nutritionist, nurse or medical professional. Anything you learn here is to be utilized/taught/shared at your own risk. Antoinette (Toni) St. Clair-Fish, Health Coach and Wellness Consultant claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented, suggested or recommended. This content is not intended to diagnose, treat, or cure a disease or condition. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your doctor or wellness practitioner if you have a condition that requires medical attention.
Toni St. Clair-Fish
Certified Functional Nutrition Coach and Educator
Certified Digestive Health Coach
Certified Insulin Resistance Coach
Certification Candidate – Functional Medicine Health Coach
No comment