FOOD AS MEDICINE: The Top Plant Based Nutrients That Balance Hormones Naturally!
“The beauty of Food As Medicine is that the choice to heal and promote health can begin as soon as the next meal.”
Did you miss the webinar on October 23, 2021, and want a replay?
Here you go!
Those who attended learned:
- The 8 main women’s hormones.
- Causes of hormone Imbalances.
- Natural ways to prevent hormone imbalance.
- The subtle and not so subtle signs of hormonal imbalance.
- Top plan-based foods, herbs, and supplements to balance hormones.
Highlights and Hacks:
- Increase consumption of hormone balancing foods will allow the body to restore and maintain balance naturally
- Reducing hormone disruptors from toxins that create xenoestrogens will minimize estrogen dominance
- Improving gut health will allow the hormone balancing food you eat to be digested and assimilated.
- A lively Q&A from those who attended sharing healthy lifestyle practices related to balancing hormones. We ran out of time, so I created the attached document to respond to unanswered questions in the Zoom chat room.
- Be on the lookout for information about a Perimenopause and Menopause support workshops to guide you to making this transition more manageable.
Everyone who registered was eligible to participate in a raffle drawing to win a Vegan Lifestyle Book: Vegan Meals For One or Two.
Congratulations to our raffle winner: Grace Ahmed!
Reminder:
We offer Food As Medicine webinars each month to provide education, information, inspiration, and practical tools and tips to get healthy and stay healthy with whole, minimally processed, plant-based food and appropriate lifestyle changes. Let us know what health topics you would like us to present.
WHAT’S NEXT
Food As Medicine: The Top Health Benefits Of An Alkaline Vegetarian Diet
Date: Saturday, November 20, 2021
Time: 2:00 pm – 3:15 pm
DISCLAIMER: I am a health coach, wellness consultant, and educator. Drawing on my background, training, skills, and life experiences, I support my clients of TrueSelf TotalHealth spiritually, mentally, emotionally, and physically. I am not a licensed practitioner, physician, dietician, nutritionist, nurse or medical professional. Anything you learn here is to be utilized/taught/shared at your own risk. Antoinette (Toni) St. Clair-Fish, Health Coach and Wellness Consultant claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented, suggested or recommended. This content is not intended to diagnose, treat, or cure a disease or condition. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your doctor or wellness practitioner if you have a condition that requires medical attention.
Toni St. Clair-Fish, FMCHC
Certified Functional Nutrition Coach and Educator-INE
Certified Digestive Health Coach-INE
Certified Insulin Resistance Coach-INE
Certified Functional Medicine Health Coach-IFM/FMCA
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